instinctive meditation, meditation

Let’s Explore Breathing

Adele Satori
Text in video reads: Let’s spend a moment with our breath. Without changing it in any way, notice the rhythm, texture, temperature, and sound of your breath. Inhale and receive breath. Exhale and give breath. Know that in any time, in and any place, you can be with, and savour the gift of breath.

Breathing is our primary source of life-giving nourishment. Spending time appreciating and celebrating breathing is one of the many ways in to meditation.

It’s not necessary to breath in a certain way or pattern. Simply be with your breathing. Play with the sound of it if you like. Sound like the ocean. Sigh like the wind. Be as silent as snow falling in the dark of night. Let out a roar. Yawn. Follow where your breath takes you.

We inhale oxygen from plants, and exhale the carbon dioxide that plants need to survive. Breathing is the most simple act of giving and receiving.

The music is an excerpt from my composition “Meditation Drone in C and G”

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Published by Adele Satori

I am a life long artist dedicated to inviting curiosity and enhancing life experience using my creative gifts while walking with others on our creative journeys. I'm a 500-hour Authorized Teacher of Instinctive Meditation®. Meditation and creative practices flow together so well!

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