creative block, Creativity, goal setting, inspiration, mindfulness, Personal Development

Spring Cleaning, Part 1

I came across this quote from Henry Miller, in his book “Big Sur and the Oranges of Hieronymus Bosch”.

“Whoever uses the spirit that is in him creatively is an artist. To make living itself an art, that is the goal.”

I really like this. Approaching life fully, with curiosity gives richer meaning to life, I feel.

One doesn’t need to make grand gestures, or a tremendous output of product.

For example, today I did a deep cleaning of my house. I have a little table set by a window that looks out to my back yard. For a long time it’s held a collection of all the thing my magpie side finds out on my explorations. Today I decided to clear that off, and intuitively, I put a journal and a pen on the table. In that moment, I knew I was committing to begin journaling again, or at the very least spend some time every day sitting there and writing or doodling/drawing.

My whole place feels fresh, reset, and open to possibilities. The cleaning’s not complete, but stagnant energy has dissipated.

A simple and mundane task became the gateway to new things. I really need to rewire that lamp. Electricty projects freak me out a bit.

A very good day indeed!

Affirmations, Attachment, creative block, Creativity, goal setting, inspiration, meditation, mindfulness, Personal Development, Personal growth

What is the source code?

Sometimes deep questions come suddenly to me. This is one that came a year ago to me, and I will be revisiting.

“What is the source code of my inner resistance to greatness?”

I wanted to find an image to go with this.. and contained in it is:

“Remove the rule as there is currently no need for it.”

So. I invite you, as I will be doing shortly. Sit with this.. and write it out… “What is the source code of your inner resistance to greatness?” Then remove the rule, as there is currently no need for it.

Let me know if anything shifts for you.

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photo from an internet search a year ago, source unknown. I will gladly credit if someone knows.

Adventure, Affirmations, creative block, Creativity, focus, goal setting, inspiration, meditation, mindfulness, passion, Personal Development, Personal growth, spirituality

Creativity Embodied

“Even if you don’t call yourself an artist, you have the potential to be a
dynamic creator who is always hatching new plans, coming up with fresh
ideas, and shifting your approach to everything you do as you adjust to
life’s ceaseless invitation to change.

It’s to this part of you — the restless, inventive spirit — that I address the
following: Unleash yourself! Don’t be satisfied with the world the way it is;
don’t sit back passively and blankly complain about the dead weight of
the mediocre status quo.

Instead, call on your curiosity and charisma and expressiveness and lust
for life as you tinker with and rebuild everything you see so that it’s in
greater harmony with the laws of love and more hospitable to your soul’s
code. ” ~ Rob Brezny
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What do you envision when you think of creativity? An artist/writer/musician/performer of some kind? The act of making? Do you feel uncreative if you you don’t have output? Or if it isn’t “perfect”? If it doesn’t get recognition?

To me, scientists, mechanics, gardeners, teachers… anyone really, are just as creative as what is often thought of as such.

What if instead you shift your perspective to envision creativity as a state of being, rather than a state of doing? To being a continual process of making meaning in one’s life, rather than completion of a painting/novel/song/performance piece? To make for the joy of making, how it warps time and space and you get lost in it.

Being willing to seeing things differently.. to reordering routine.. having the courage to try something new… all of these can open up dimensions of reality and possibility that have remained hidden behind old perceptions.

For example, the next time you go for a walk, focus fully on the experience. The sounds around you, and of your feet, step by step. The textures, visual and felt. The smell of the air- the feel of it against your skin. How if the walk is strenuous enough, everything falls away other than the act of walking and your breath.

Do you feel other things arise? A solution? A song? A poem? A dance? Someone you’d like to visit?

All of this is creating and being creative.

We are, from birth to death, through all our experience, the embodiment of creativity.

Thank you for reading.

I love you.
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photo I took while hiking. And wondering if coyotes would play fetch with a tangerine.

Affirmations, creative block, Creativity, focus, goal setting, inspiration, meditation, mindfulness, passion, Personal Development, Personal growth

Minimum Viable Action

There are times we want to start new habits, yet find it challenging to do so. Today I was introduced to the concept of “minimum viable action”- the smallest possible thing you can do to reach your goal.

I’ve already done this with some things, and advised others to do so. The act of just sitting in a creative space. Or committing to getting out one’s writing materials. The simple act of taking this first step, with consistency, will often lead to the next step, and so on.

One of my life guides recently suggested I start journaling again, as they feel I have a lot to get out.. both for myself and to share with the world. And I have been resistant these past few weeks. My private writing, discovered or sought out by others who snooped, became a betrayal and used against me.

But. I am in my own space now, and the likelihood of that happening is very small. Sitting with this resistance, I realize that the idea letting the thoughts flow from my brain to pen to paper is making me feel raw, and vulnerable, and making some of what is to be expressed… too real.

And I want to start a fresh journal, not in the one I last wrote in 13 years ago. and I need the right pen.. and.. and..

See?

But I got up, grabbed any pen, and any paper, and have begun.

One step at a time.

One stroke of the pen.

One breath.

At.

A.

Time.

And now, dear readers, I ask you this- what is your deepest desire? Does it seem overwhelming? Of course it does! Break it down, yo. What is the smallest thing you can do? Go outside? Simply sit in your creative space? Pick up your musical instrument and hold it?

What minimum viable action will you commit to today, and every day, until it is infused into your way of being?

Turn off everything, and go do it now.

Adventure, creative block, Creativity, focus, goal setting, inspiration, Personal Development, Personal growth

What if…….

Some of you already know my fondness for using what if as a point of exploration, rather than a source of anxiety.

This week’s topic and exercise is around “what if”.

Think about what-if as a treasure map, or a puzzle.

One thing I like to do, when feeling challenged, it to commit to 15 minutes for a practice. If that feels like too much, go for five, but not less than that. Set a timer if you like.

Get out your journal, paper, or tablet (although I feel the brain works a bit differently when writing with a pen/pencil/crayon than typing). At the the top write
“What if I could…….” and then write! Maybe you already have a topic in mind. If not, go back to one of the early exercises about writing through creative block.

Dream big! Bring all your spicy wildness to the page!

Or small. Strive to set your mind free, beyond your comfort zone even.

What if I could travel for a year without inpacting my finances?

What if I committed to an hour a day to my chosen creative activity?

What if I could work up to touching my toes without bending my knees?

After you’ve written for five minutes, or fifteen, or until you feel you’ve exhausted the topic, sit back and settle into your body.

What would this what-if reality feel like? Sound like? Look like? How woud this ripple out into your every day creative practice? To your life?

What could you do right now to make this happen?

What do you need?

Write more if you like, or express this new world through your creativity… sing, dance, draw, bake, photograph.

I would love to hear what you come up with in your new what-if universe!