creative practice, instinctive meditation, journaling, meditation, music, sound therapy, Uncategorized

The Joy of Being an Open-minded Skeptic

This video combines three of my creative practices: music, art, and meditation. I used the often accepted premise of colour and sound associations with the seven main chakras of the human body.

I got to thinking- what is the origin of these associations? I mean- the notes are from a modern Western scale. Even thinking about the chakras themselves. They line up with major endocrine glands, and that makes some sense. Sometimes I think every cell might be a chakra- little galaxies dancing around in the dense formation we call our body. It’s useful to have guides of some sort for visualization. When I’ve worked with people’s energies, I have felt different buzzes of energy rather than colours, and not necessarily where the chakras have been traditionally assigned. After all, the body’s nervous system is bioelectrical, and I’ve often thought just as possible to “leak” as a light switch that’s not wired correctly.

Humans are interesting in to what they give value and meaning. I found information that the association of colours with chakras either began with the Tantric association with the elements, in 1927 from Charles W. Leadbeater’s 1927 book “The Chakras”or in the 1970s with Christopher Hill’s book called “Nuclear Evolution: Discovery of the Rainbow Body”. So colours have become associated by mostly universal agreement.

Sound is another matter. There’s been a bit more study from my short stint of looking, around the effect of sound as a healing tool. Also a lot of claims, and again agreed upon parameters.

There’s no doubt that sound can create the opportunity, a doorway, if you will, for the brain and body’s relaxation response to kick in. And I’ve seen videos of people with Parkinson’s have their tremors decrease dramatically when music, especially favourites of the subject is played.

Music- groups of sounds linked together in a deliberate (even in improvisational music) has been a proven tool for people to access their unconscious mind, express feelings they might not be able to with words (emotionally or physiologically), and connecting with the breath through movement, vocalizations, and breath.

I’m less certain of claims, for example, of a tuning fork or singing bowl of a certain frequency being placed on the body will invoke healing. The vibrations feel good, but I’m not certain of the healing properties. Or laying on a vibroacoustic table (I’d like to try that out! For science!) Other than the mind is a very powerful tool on its own. Plus. Singing bowls have a fundamental tone and multiple overtones, so which is the supposedly healing tone?

I do what I call sound experiences, but I wouldn’t call it sound healing. I create a safe and supportive atmosphere with sound allowing the listener the opportunity to relax and allow the body’s natural instinct to rest and repair to activate. I will sometimes invite participants to sense if they feel a sound in their body, and if and thoughts or associations come up that they’d like to explore.

Sound/music has the potential to invoke a relaxation response- which can include a decrease in blood pressure and theta and delta waves of the brain, but it’s not guaranteed. Sounds one person finds soothing, another may find jarring or creates tension. I personally have trouble feeling relaxed around high pitched notes, ocean drums or white noise.

I’m excited for the research to dive into this intriguing field.

inspiration, instinctive meditation, meditation, Personal Development, Personal growth

Micropractice Breathwork Demonstration

Here’s a short video demonstrating the breathwork micropractices I discuss in my blog post about incorporating micropractices into your day. You can read the blog post here: https://craftingthespirit.com/2022/04/20/the-beauty-of-micropractice/

Happy reset!

focus, goal setting, inspiration, instinctive meditation, meditation, mindfulness, Personal Development, Personal growth

The Beauty of Micropractice

How many of us have said “I don’t have time”?
To go for a walk.
To spend time on a hobby.
To meditate.

There’s a way in. And it’s micropractice. A very short dedicated time to doing a thing.
One way is to set a reminder to stop and do the thing. For five minutes. For one minute. For three breaths. For one. Get up and walk around the block. Have a picture of your favourite place or people and spend a couple minutes looking at it.

Let’s dive in to meditation as an example.

A practice that I give to clients for when they sense they are becoming overwhelmed/stressed out/just need a quick break is for each inhale and exhale, touch your thumb to a finger… index, middle, and so on. And back up. It’s helped me so many times. I believe combining the breaths with the touch helps embody a relaxation response.

Here’s a video demonstration of the breathing techniques: https://craftingthespirit.com/2022/04/20/micropractice-breathwork-demonstration/

There are so many ways to incorporate a micropractice into your day.

Inhale the aroma of your morning beverage, the sensation of heat or cold, the feel of the cup in your hands.

Delight in the colour of light and the play of shadows.

The sensation of gravity on your body.

Take one deep breath, and on the exhale, exaggerate with a drop of your shoulders. Or take a three part breath- two on the inhale and one long exhale. Like when a child is done crying. For some people that’s more effective than one breath. With practice you may find one breath is a great reset!

Eventually, you may find you have or crave more time to do the thing. This is part of habit formation and it’s amazing how it works.

When I want to regroup/reset/refresh, I often like to get out in Nature. If I’m really feeling wound up, I choose a route that requires some physical exertion to dispel that pounding fight-or-flight feeling.

I find a place to sit or walk, and take in my surroundings. Maybe noticing how my breathing is changing. Allowing the thoughts to flow, and usually they will settle down.

I will follow the whirls of tree bark, the swirls of flower petals, the flow of water down a stream. The shifting shapes of clouds. The dancing of light and shadow at my feet. Watch a bee fly from flower to flower, and delight as its yellow pollen pants grow fat and heavy.

I once laid on a rock in the middle of a river so long that I became both the river and the rock.

Sometimes an answer comes, if I’ve been looking. Sometimes I feel lighter. Almost always I come back from the mountain, or forest, or ocean ready to take on what’s next.

My invitation to you this week to to experiment with incorporating micropractices into your day. Set aside several of these micropractice minutes in your day. I’d love to hear how it goes!

instinctive meditation, meditation, mindfulness, Personal Development, Personal growth

Relational Pauses and Self Care

It’s so important to make time to reset and regenerate, both for well-being and resilience. Within an organization or community, this is called a relational pause.

There’s been a huge upsurge in meditation apps and personal self care programs. I think that’s fantastic.

It’s also important to foster a sense of community, which so many of us crave, and I feel is part of what will encourage healing and rebuilding of our geographical communities, organizational culture, and the planet.

This article has some good insights on what is, and what is not, working as organizations develop self care programs. https://hbr.org/2022/04/stop-framing-wellness-programs-around-self-ca

I invite you to form real-life groups for this kind of connection. I was amazed during my meditation teacher training how incredibly intimate and effective a virtual real time meeting is. In person is even better.

You can join me on Saturdays at 10 AM Pacific Time for a free zoom guided group meditation. If you’re not registered already, send me an email at info@craftingthespirit.com and I will send you the zoom link.

I can also work with you for a fee individually, or with your organization to set up a meditation practice and/or self care program.

creative practice, Creativity, inspiration, instinctive meditation, meditation, mindfulness, music, passion, sensation, sound therapy

Surrender

Enter a wordless mantra and enter a state of relaxed awareness.

One of the ways I enjoy being in the world is by creating music and art. Both the music and art in this video are my original creations.

This composition of mine has a theme of surrender. Often seen as “giving up”, there’s an opportunity to seeing surrender as giving over to a new way of being.

Surrender to grace.
Surrender to inner peace.
Surrender to a state of relaxed awareness- maybe even to a few moments of sleep.
Surrender to love with an open heart.

I hope you enjoy this offering of mine. Best with headphones, and not while driving or doing a task that requires focus for safety.