It’s so important to make time to reset and regenerate, both for well-being and resilience. Within an organization or community, this is called a relational pause.
There’s been a huge upsurge in meditation apps and personal self care programs. I think that’s fantastic.
It’s also important to foster a sense of community, which so many of us crave, and I feel is part of what will encourage healing and rebuilding of our geographical communities, organizational culture, and the planet.
I invite you to form real-life groups for this kind of connection. I was amazed during my meditation teacher training how incredibly intimate and effective a virtual real time meeting is. In person is even better.
You can join me on Saturdays at 10 AM Pacific Time for a free zoom guided group meditation. If you’re not registered already, send me an email at firstname.lastname@example.org and I will send you the zoom link.
I can also work with you for a fee individually, or with your organization to set up a meditation practice and/or self care program.
A week or so ago, while looking for something completely different, I came across some hand made paper and shibori indigo-dyed fabric samples I created about thirty years ago. Thirty years?!?!! How the heck did that happen?
I looked at the two stacks, noticed that the colours were similar, shuffled them together, and an art project was born. I would make a book of them. From there, I decided to stitch on them, creating several independent works linked together.
Beyond that I really had no plan, and have re-ordered which page goes where several times. Each time I sit down I pick up a page and allow my imagination to wander. Sometimes making my imaginary self very small and exploring. Are there hidden images waiting to be seen? Maybe technique marks to be honoured. I have picked up needle and thread with no plan and stitch-scribbled my way around, enjoying what is being birthed between my hands.
I feel if I had taken a different and more studied approach, the results would be quite different. It would have a different rhythm and flow to it. I like surprising myself during the creative process, exploring the “what if I tried this”, mostly delighting in the results, and always learning, regardless of the outcome.
This kind of creative practice is so important. It can shake us out of habits and expand our creative vocabulary. We can unknowingly become complacent in our choreography, writing, music, or however we express ourselves, and end up repeating themes and patterns without even realizing it. It’s a beautiful thing, for example, to witness two dancers who’ve never danced together before explore a piece of music together, create something new, and deepen their own knowledge of their craft.
One thing I like to do when I feel creatively stuck is to explore a medium I’ve never tried before. The materials or process may have some basic “rules”, but there’s something about not even knowing what the rules are, experimenting, and discovering what happens.
If you’re building a new brand, or making an existing brand more relevant, what would it look like if it was a person? What kind of personality would it have? These kinds of characteristics could be an interesting exploration and could even do something like uncover a target demographic that hadn’t been considered. What conveys a recognizable identity for a product category, and yet stands out from other similar things/businesses?
Liberally use the cut/paste/relocate features if you’re writing on your computer… I did it just now! Or write chunks of a story/article/poem/song on post-its or paper and rearrange them. Have a conversation with that character that seems to adding to your block. Do your choreography backwards. Play a musical scale as if it was the most soulful piece of music ever written. Pretend you’re from another planet and just opened up your box of art supplies.
The idea is to explore freely without attachment to outcome. You’re not making “a thing”. There are no mistakes to be made, because you are exploring, learning and being in flow with the process.
Even with this project I’m playing with now. I had the thought this morning that I could keep adding to it as long as it’s in my possession or I exist. I can keep stitching on it, or add or subtract pages. What feels done now could call to me later for something else. I can gift a page to someone if I feel so moved. If someone else ends up with it, I hope they feel free to do the same.
This approach can expand to other areas of life- those that we may or may not see as creative. Take a different route between locations. Go on a grocery store treasure hunt by picking up the first ingredient you see and building a meal by picking one thing from each aisle (I just thought of this while thinking up examples- I think I’ll try it!)
No matter how you explore, make some time to disconnect from all devices and let your mind wander a bit. Your to do list might come up, or you’ll suddenly hear everything and that’s OK. Let it flow by. Eventually you might find yourself in a state of relaxed awareness. And what do you know? You’ve meditated, and maybe even had a day dream or two. Or come up with some ideas/answers. Or had a much needed nap!
My invitations to you this week: If you write, what would your words look like in movement? Dance them out! If movement is your jam, what does each movement sound like? Sing and sigh as you move and see where it goes. f you create in two dimensions, focus on texture. Go for a walk, pick up five things, and create something. Or take a sketch, cut it up into random shapes and create something different. Better yet, buddy up, each cut up a sketch and then trade! If you normally don’t think of yourself as creative, write down the first ten words that come into your head, even if they are: I can’t think of anything to write; this is stupid. Rearrange them into different sentences, maybe even a poem.
Let me know how it goes; I’m excited to hear what you discover!
The other day I was listening to a talk by Bradley T. Morris, a lifestyle and business design coach. He was describing one of his “AHA” moments. While sitting in Nature enjoying a sunset, he discovered he was already formulating a social media post rather than being absorbed in the moment. That realization was his inspiration to approach business in a completely different way. What a perfect example of how social media and online presence has taken over the lives of so many. Going through our days with an eye to creating content and capturing likes, follows, and share instead of fully embodying our experience.
Social media’s been mixed for me. I’ve definitely had moments when I take a picture or have a passionate flow of words come to me and think “Oh man! This will make a great post!” It’s also connected me to people I’ve come to call true friends, collaborators, teachers and mentors from all over the world I wouldn’t have had a chance to interact with otherwise. It’s provided an audience for my images, words, and music I might not have had. It’s inspired me to refine my photographic eye and hone other creative skills.
Being content-focused to me is living on the surface. It can take up a lot of energy, without a lot of reward for either the creator or consumer. Creating content with the goal of connection, though, has the potential to be inspirational and even interactive.
It’s important too, I feel to make sure the mission and message are aligned. That a subversive mission of gaining a following doesn’t dilute the offering.
In my own experience lately, I found I was expending a lot of effort in creating content in a way I thought would bring me passive income and potentially a large following. It. Was. All. So. Hard. I realized one day I had distracted myself from my original goal, which was (and still is) to find a way to share with others my joy of creative practice, and how it can contribute to making meaning.
To the point where even though a particular plan felt so uncomfortable, wrong, not “me”, I was pursuing it anyway. I had veered off the path of wanting to truly connect with others and holding space for them to make their own discoveries to healing, stillness, and celebration of this thing we call life.
So, Adele, you may be thinking… what does all this have to do with goals and plans?
For one, the concepts of content, connection, goals, and plans have been tumbling around all together in my mind these past few weeks.
Let’s consider, for a moment, to look at both content and goals as intent. They can both be broad and vague. Examples could be: This topic is trending and I’m going to rehash it/share a meme. I want to increase clicks with this catchy headline. We will create a brand that will create excitement in a certain demographic. I want to write a best seller novel/song. I want to be a baseball player. I want to change my weight/fitness level. Goals are an expression of a desire. Sometimes they are realistic, and sometimes they are really more dreams than anything.
Plans are the action steps: I’m going to go a new provocative route with this trending topic, and these are the steps I’m taking. The headline is not just a teaser, but the content makes you want more. This month we will launch new packaging that’s more appealing to a demographic. I am scheduling time each day to devote to a pursuit, either for enjoyment or mastery. I am sitting down today to make my meal plan for how I want to eat. They connect (see? this is how my brain works!) the dream to reality. The route to achievement. A sense of meaning is being created. Good stuff!
I chose the image for this post because for me it’s both content and connection. It’s made from a butter box I was going to recycle. I turned it inside out, and created something different. From the outside, it’s not what it appears to be. It can hold anything. Rocks, slips of paper with words of encouragement. Or as it turned out, a pair of sock I knitted and gave to a friend because I started knitting them while staying with her when I had nowhere else to stay.
My invitation to you this week is to look at what you are putting out to the world. Are your message and mission in alignment? Are you creating value, or simply a scroll pause?
I will admit- the past couple of weeks I’ve found myself becoming overwhelmed. Both by content, and the goings on in the world. It’s seemed like a priviledged extravagance. It seemed that everywhere I went there was someone promising “complete transformation in just eight weeks”, offering an app that held content much like I want to present. or making this or that spiritual claim. I used this bombardment of information and enticements as a template, and I’m discovering that’s just not me. I was not being true to my values, beliefs and integrity. Which made me laugh, because that’s one of the explorations I offer to people.
Between finishing up some trainings, looking for a “regular” job to support me on my journey, coming up with course materials and trying to figure out platforms and methods of delivery, and .. and… and… whew. I kinda shut down.
This created a fantastic opportunity! Overwhelm can indicate that a person or group is out of alignment with core tenets and values, or headed a direction that’s not right for the project at hand. It’s a cue to step back, evaluate and recalibrate. Concepts might be vaild overall, but not for the current situation.
In my personal situation, it came to that I was trying to cram too much into one package. AND yay! Many packages! Sometimes it’s necessary to do some sorting out and see what’s noise, and what’s music.
I can’t promise, nor do I want to, a formulaic transformation miracle. I’m more a hands-on kind of person, so I’m beginning to think offering self-paced learning is not what I want to offer. There’s something about in person shared experience that lights me up. I want to take “just enough” time in developing things that when the world sees it, people will think “Yeah! That’s the stuff!”
I believe my music, words, and energy come through me not from me, and I never want to lose sight of that. I witnessed too many people I’ve admired on their journeys begin to believe their own hype and become characatures of themselves.
I believe in the science behind the healing properties of meditation, sound, and energy, and that there are many ways to achieve a state of relaxed awareness. That this is accessible to everyone, and much as there are people more receptive to talents with words, or music, or painting, there are people who are more open to being channels for energy.
That some of the practices I’m exploring use symbols and tools that don’t quite jive for me, and that’s OK.
What I can, and deeply desire to offer: * A safe and sacred space for people to find their way to relaxed awareness. This can be through conversation, meditation, sound experiences and creative practice. * That in this state, people can discover what makes life meaningful to them, and a few life purposes to lead a satisfied life. * Contemplative excercises, including some fun creative practices, that have worked for me in making these discoveries, and maybe they will work for you, too.
I invite you to begin by thinking of a time you felt fully yourself, being and doing something you completely got lost in. Commit to doing this activity twice a day, for twenty minutes. Write, walk, make or listen to music, participate in your community in an uplifiting way. It can be anything that aligns with your values and longings.
If any of this sounds interesting to you, let’s chat! We can explore together a way for you or your team to develop a personalized course. Become more effective and satisfied with your life. I can be reached at email@example.com