inspiration, meditation, mindfulness, sound therapy, spirituality

Sound Therapy Training in May!

Marko Zigon with a student during sound therapy training.

Check out the events page for an exciting sound therapy training in Los Angeles in May! https://craftingthespirit.com/events/

Creativity, inspiration, mindfulness, passion, Personal Development, Personal growth, spirituality

Crafting the Spirit Defined, part.. erm.. something.

Sometimes the words of others describe so well what I mean by crafting the spirit. Today’s quote comes from this week’s Rob Brezsny’s Free Will Astrology:

“Even if you don’t call yourself an artist, you have the potential to be a dynamic creator who is always hatching new plans, coming up with fresh ideas, and shifting your approach to everything you do as you adjust to life’s ceaseless invitation to change.

It’s to this part of you — the restless, inventive spirit — that I address the following: Unleash yourself! Don’t be satisfied with the world the way it is; don’t sit back passively and blankly complain about the dead weight of the mediocre status quo.

Instead, call on your curiosity and charisma and expressiveness and lust for life as you tinker with and rebuild everything you see so that it’s in greater harmony with the laws of love and more hospitable to your soul’s code.”

You can read more here: https://freewillastrology.com/

creative block, Creativity, goal setting, inspiration, mindfulness, Personal Development

Spring Cleaning, Part 1

I came across this quote from Henry Miller, in his book “Big Sur and the Oranges of Hieronymus Bosch”.

“Whoever uses the spirit that is in him creatively is an artist. To make living itself an art, that is the goal.”

I really like this. Approaching life fully, with curiosity gives richer meaning to life, I feel.

One doesn’t need to make grand gestures, or a tremendous output of product.

For example, today I did a deep cleaning of my house. I have a little table set by a window that looks out to my back yard. For a long time it’s held a collection of all the thing my magpie side finds out on my explorations. Today I decided to clear that off, and intuitively, I put a journal and a pen on the table. In that moment, I knew I was committing to begin journaling again, or at the very least spend some time every day sitting there and writing or doodling/drawing.

My whole place feels fresh, reset, and open to possibilities. The cleaning’s not complete, but stagnant energy has dissipated.

A simple and mundane task became the gateway to new things. I really need to rewire that lamp. Electricty projects freak me out a bit.

A very good day indeed!

Affirmations, Attachment, creative block, Creativity, goal setting, inspiration, meditation, mindfulness, Personal Development, Personal growth

What is the source code?

Sometimes deep questions come suddenly to me. This is one that came a year ago to me, and I will be revisiting.

“What is the source code of my inner resistance to greatness?”

I wanted to find an image to go with this.. and contained in it is:

“Remove the rule as there is currently no need for it.”

So. I invite you, as I will be doing shortly. Sit with this.. and write it out… “What is the source code of your inner resistance to greatness?” Then remove the rule, as there is currently no need for it.

Let me know if anything shifts for you.

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photo from an internet search a year ago, source unknown. I will gladly credit if someone knows.

Adventure, Affirmations, creative block, Creativity, focus, goal setting, inspiration, meditation, mindfulness, passion, Personal Development, Personal growth, spirituality

Creativity Embodied

“Even if you don’t call yourself an artist, you have the potential to be a
dynamic creator who is always hatching new plans, coming up with fresh
ideas, and shifting your approach to everything you do as you adjust to
life’s ceaseless invitation to change.

It’s to this part of you — the restless, inventive spirit — that I address the
following: Unleash yourself! Don’t be satisfied with the world the way it is;
don’t sit back passively and blankly complain about the dead weight of
the mediocre status quo.

Instead, call on your curiosity and charisma and expressiveness and lust
for life as you tinker with and rebuild everything you see so that it’s in
greater harmony with the laws of love and more hospitable to your soul’s
code. ” ~ Rob Brezny
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What do you envision when you think of creativity? An artist/writer/musician/performer of some kind? The act of making? Do you feel uncreative if you you don’t have output? Or if it isn’t “perfect”? If it doesn’t get recognition?

To me, scientists, mechanics, gardeners, teachers… anyone really, are just as creative as what is often thought of as such.

What if instead you shift your perspective to envision creativity as a state of being, rather than a state of doing? To being a continual process of making meaning in one’s life, rather than completion of a painting/novel/song/performance piece? To make for the joy of making, how it warps time and space and you get lost in it.

Being willing to seeing things differently.. to reordering routine.. having the courage to try something new… all of these can open up dimensions of reality and possibility that have remained hidden behind old perceptions.

For example, the next time you go for a walk, focus fully on the experience. The sounds around you, and of your feet, step by step. The textures, visual and felt. The smell of the air- the feel of it against your skin. How if the walk is strenuous enough, everything falls away other than the act of walking and your breath.

Do you feel other things arise? A solution? A song? A poem? A dance? Someone you’d like to visit?

All of this is creating and being creative.

We are, from birth to death, through all our experience, the embodiment of creativity.

Thank you for reading.

I love you.
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photo I took while hiking. And wondering if coyotes would play fetch with a tangerine.