instinctive meditation, meditation, music, spoken word

Sutra 16, The Radiance Sutras

Sutra 16

The roar of joy that set the worlds in motion

Is reverberating in your body

And the space between all bodies

Beloved, Listen.

Find that exuberant vibration

Rising new in every moment,

Humming in your secret places,

Resounding through the channels of delight,

Know you are flooded by it always.

Float with the sound.

Melt with it into divine silence.

The sacred power of space will carry ou

Into the dancing radiant emptiness that is the source of all.

The ocean of sound is inviting you

Into its spacious embrace,

Calling you home.
“The Radiance Sutras”, Lorin Roche, PhD

Creativity, inspiration, instinctive meditation, meditation, mindfulness, music, Personal Development, Personal growth, sound therapy

Instinctive meditation is……

This was the prompt at the end of each of my training sessions. Instinctive meditation is giving yourself permission to embody the joy of being fully alive. It’s not about certain postures, breathing techniques, a specific spiritual practice, or quieting the mind. It’s about setting aside some time to fully allow your body mind to relax, to repair and reset. to simply be.

Here is a sample of what I offer. It’s the Presence script, as transmitted by Camille Maurine, one of the founders of the Radiance Sutras School of Meditation. I’ve included my song “Zephyr” that I wrote as part of the experience.

I invite you to join me via Zoom for this FREE weekly brief meditation on Saturdays at 10 AM Pacific time. You can register by sending me an email at info@craftingthespirit.com

I also facilitate fee-based one on one sessions, and group live experiences, with or without a musical sound experience included.

Thanks for listening, and I hope to “see” you soon.