Creativity, inspiration, instinctive meditation, meditation, mindfulness, music, Personal Development, Personal growth, sound therapy

Instinctive meditation is……

This was the prompt at the end of each of my training sessions. Instinctive meditation is giving yourself permission to embody the joy of being fully alive. It’s not about certain postures, breathing techniques, a specific spiritual practice, or quieting the mind. It’s about setting aside some time to fully allow your body mind to relax, to repair and reset. to simply be.

Here is a sample of what I offer. It’s the Presence script, as transmitted by Camille Maurine, one of the founders of the Radiance Sutras School of Meditation. I’ve included my song “Zephyr” that I wrote as part of the experience.

I invite you to join me via Zoom for this FREE weekly brief meditation on Saturdays at 10 AM Pacific time. You can register by sending me an email at info@craftingthespirit.com

I also facilitate fee-based one on one sessions, and group live experiences, with or without a musical sound experience included.

Thanks for listening, and I hope to “see” you soon.

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