Creativity, inspiration, meditation, music, Personal growth

Make the Leap

Not my usual pretty picture to go with my words, but it’s so beautiful to me.

An affirmation that it’s worth putting one’s Self out there.
I create music as part of what I do… both electronic and acoustic. During Fleet Maul’s free online summit “Best Year of Your Life”, people kept mentioning this app called Insight Timer. I’m not much an app user, but I thought I’d check it out. In case like me, you don’t know what it is, it’s the worlds largest free meditation app, with over 18,000,000 users, and over 10,000 people providing content.

And hey! They have music. And I thought… what’s the worse that could happen… people won’t listen to it, or what I submit won’t get approved (it’s curated.)

The first time, about a month ago, I got an email that I had one of my pieces chosen as a staff pick. I was blown away, thought it was a fluke, and enjoyed it for what it was.

This morning I woke up to an email that another piece had been chosen to be featured.

Mind. Blown. I really needed that boost today.
I hope this encourages at least one of you to put yourself out there.. you never know what can happen!

Here’s the link to the featured song:…/guided-meditations/five
And here’s the link to my profile there:

So much gratitude!

Creativity, focus, inspiration, mindfulness, Personal growth, spirituality

Sources of Inspiration

“Bond” Alex Grey, 2004

Alex Grey shared this image and quote from his book “The Mission of Art” on his Instagram feed this morning. This book, and quote in particular, have played a huge role in my vision for Crafting the Spirit.

“I”m going to go out on a limb and say that there is a lot of good for anybody in making almost any kind of art. Just as each of us benefits from physical exercise and meditation, even though we may not become professional athletes or enlightened yogis, making art is intensely cathartic and healing, and should be enjoyed by everyone, even those who don’t think they will become the next T.S. Eliot, or Picasso. The at of drawing, or painting, writing poetry, dancing, or making music brings us into personal contact with the creative spirit, and that has inestimable value for enjoyment and self-discovery. The health of the soul depends on whether we can express our creative energy freely of reel we must keep it hidden and suppressed.”

Adventure, Creativity, goal setting, mindfulness, Personal Development, Personal growth


“You never know what you will discover, once you decide to do something, rather than dream about it.”

What’s the first thing that pops into your head when you think of adventure? Months of planning? Death defying feats? Taking a sabbatical from life? Do you then sigh and then tuck it way on a bucket list somewhere? Yeah. Me too.

And then there’s the someday list, usually beginning with “I’ve always wanted to “ or “someday I will”. On my list, these are smaller, more obtainable. And still, they get set aside.


What if…..

You shift your perspective a little?

I remember doing some home improvement projects before selling a house years ago, and they were much more enjoyable, and not nearly as troublesome as my procrastination let me to believe.

The other day, I decided to go somewhere I hadn’t yet.. on my someday list, and chose to take a back roads way. On twisty mountain roads. Past random bee yards. “Eggs for Sale” signs. Where cars coming the other way slowed down to see who I was because they didn’t recognize my car. 

I took a hike on one of the mountains, and turned back when it started feeling too “snakey”. There was no phone reception, and I didn’t have a walking/whacking stick. As it turned out I was right about the snakes, according to a local.

All within 15 miles of home, and one of the largest cities in the nation! I came home feeling I’d had a mini-adventure, and also had done something on my someday list.

A few years back, I felt lonely on a holiday, and went on a hike in a park near me. I wondered how I’d managed to live here over ten years and not done the hike? It changed my life, and now I go out searching for parks near me to go hiking on a regular basis.

What is on your someday list? What are you willing to do on that list this week? Today? Even the smallest of adventures can be life-changing. You never know what you will discover once you decide to do something, rather than dream about it. Now get out there and make it happen. Let me know how it went!
Creativity, focus, Personal Development, Personal growth

Gratitude, Devotion, and Dedication

I clean a music studio once a month. I looked down at my bucket, and.. well. I can’t quite describe all the feelings I had. I remember there was a time in my life I was quite adamant that I would **never** have a job cleaning bathrooms, and yet.. at that moment, there I was about to do that very thing. And I felt so much gratitude for that bucket of water.

My life seems to bounce around extremes, sometimes simultaneously. During the next couple of weeks I’ll be decorating a house that is amazingly delightfully over the top. And no, I can’t share pictures; it’s one of the conditions of my working there. This is year three!

A practice I want to reignite: I would do any “job” for awhile, save up my money, then take a sabbatical and focus on something that reflects my true heart. It’s given me something to look forwards on both sides of that journey.

I’ve been thinking a lot lately about the concepts of devotion and dedication lately. To me, they are similar, but not the same.

Devotion I see as coming from a place of loving attention. Dedication as more of a practical nature, and commitment to a process/ideal/cause. They work in partnership, the dance of loving attention and practical commitment complementing each other, and nurturing the journey.

I’m feeling on the cusp of Something Really Big and Good lately. I know what some of it is, and feeling frustration around my survival gig not allowing the flexibility I think I need to do it. I would love to have the resources to fully jump into what I know is my What’s Next, but I don’t. So I’m working with the constraints of perceived lack of time and resources, and finding a way to make it all happen anyway.

Choosing to see my survival gig as a venue to hone my skills of interacting with all kinds of people, communicating, sharing, sending out love and healing. (You’d be surprised how many people come shopping in search of healing). Learning how to exchange energy without being depleted, because if what I feel is coming for me is coming, and I work to make it happen, there’s gonna be a whole lotta ‘xchangin’ goin’ on.

I know this is more rambly than usual. Some feelings are hard to put into words.

If you made it this far, thank you! I love you, and I can’t wait to discover together and share what’s next!