instinctive meditation, meditation

Sensory Meditation: Sight

Here is an idea of how you might approach a meditation on the sense of sight. Take your time as you explore.

This is a great practice to cultivate if you spend a lot of time working with close vision, such as computer work.

If your sense of vision is impaired, I offer a possible alternative for the experience. If there is a better approach for impaired vision, I’d love to learn about it.

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