You can create a practice that is unique to your own personal style. It can be different every time, and anything from deeply listening to music, spending time in Nature, doing something you love to do, or giving yourself permission to rest. I would be honoured to walk with you on your journey as your meditation guide.
The music is an excerpt from my latest composition “Space”.
Text in video reads: Approach something new with curiosity. Even the most subtle thing can be an invitation. Explore without expectation. Make it an adventure. Allow the journey to be the journey, in both your inner and outer worlds. Curiosity, awe, and wonder are super powers.
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