Engaging with the creative impulse can enrich both your personal and professional lives. It’s more than thinking outside the box. It’s moving forward as if there never was a box at all.
Instinctive Meditation® is one of the ways to attune to your creative instincts. Engaging with the senses, sharpening your internal and external perceptions, and dropping more readily into a state of relaxed awareness all come into play.
In what ways might you explore creativity in the coming days?
Breathing is our primary source of life-giving nourishment. Spending time appreciating and celebrating breathing is one of the many ways in to meditation.
It’s not necessary to breath in a certain way or pattern. Simply be with your breathing. Play with the sound of it if you like. Sound like the ocean. Sigh like the wind. Be as silent as snow falling in the dark of night. Let out a roar. Yawn. Follow where your breath takes you.
We inhale oxygen from plants, and exhale the carbon dioxide that plants need to survive. Breathing is the most simple act of giving and receiving.
The music is an excerpt from my composition “Meditation Drone in C and G”
I’m pleased to share that I’ve completed my advanced ,edotatopm teacjer training with The Radiance Sutras® School of Meditation, and am now an authorized teacher of Instinctive Meditation®. Woo!!
Instinctive meditation® is a form of meditation for everyday humans. You can incorporate it into any other practice you already have. It’s a practice that invites you to explore more deeply your inner and outer worlds. You’re probably doing it already, and don’t even realize it! It’s enriching my life so much.
In the coming weeks, I’ll be announcing how I might collaborate with you in creating a personal practice, as well as how instinctive meditation® can be a useful tool in your workplace.
I’m so grateful for this training, and the friendships I have made in my cohort.
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