I can’t clear my mind.
Focusing on my breath is boring.
I can’t sit still.
Sitting cross-legged on the floor is too uncomfortable.
I’m worried that it’s against my religious affiliation.
These are all things I’ve heard recently from people about meditation. Thing is, you simply might have not found the right meditation practice for YOU.
I specialize in the practice of Instinctive Meditation®. This practice holds that meditation is an innate instinct in all of us, just like eating or sleeping. The relaxation response is just as natural as the stress response. Our modern lives often call on us to push aside relaxing and regenerating, which can result in a number of things such as stress, poor sleep, boredom, etc.
Meditation can be as simple as gazing out across the horizon at the beach, merging with your favourite music while dancing, looking at a piece of art, journaling, cooking, taking a nap.. and so many other things. You’ve probably been meditation already, and just didn’t know it!
Potential benefits of meditation can include entering a state of relaxed awareness more easily, decreased stress, enhanced communication skills, better sleep, easier access to your creativity, and a richer engagement with life in general.
I would love to meet with you and help craft a practice that is right for you, and support you on your meditation journey.
Right now you can experience one on one meditation coaching for free via Zoom as part of my practicum for my advanced meditation teacher certification. Send me a message, and let’s get started!
I also need two of these participants willing to be recorded on Zoom. One person once, and one person twice. The recordings will only be used internally as part of my completion portfolio, and you’ll need to sign a waiver.
Can’t wait to play in the land of meditation with you!
craftingthespirit.com 