Image is a desaturated photo of a foggy lane curving to the left. There is a wall on the left, an arch of trees. Bare branches cross in the background.
This afternoon there was no choice but to take a nap… you know that feeling …when it takes the last bit of effort you have to make it to the bed or sofa.
It’s such a delicious sinking in and surrendering to rest. I can almost feel the tiredness sliding off of me, into the mattress. Into the center of the Earth.
There are times, like today, when I’m in that liminal state and feel meditation click in. The more I practice, the more accessible that feeling is. It’s a very physical feeling… ecstatic, even. Sparkly. Effervescent. Expansive- both outward and inward. The form of meditation I practice, Instinctive Meditation®, is permissive and encourages curiosity and exploration, wherever the journey leads.
Today it was following this sensation through my body. Sensual in every regard. I thought what a beautiful feeling, and celebrated each easeful breath. I took on that phrase as a mantra: “What a beautiful feeling.” Over and over as I followed it. My arms, fingers, fingernails, legs, toes. Even the ends of my hair. All filled with the beautiful feeling of prana shakti flowing through me.
And then came: “I am an open channel for Divine energy to flow through me. Radiating out to every being. The rocks. The water. The air. The trees. And cycling back through me. Ever and always. What a beautiful feeling.
Mmm. I can feel it even now, just thinking about it.
“Some Trees are Blue” Adele Satori 2025. Image shows a textured painting in vibrant hues of blue, orange, red, green, and yellow.
One recent night my memories woke me up.
“Remember the time you painted the trees blue?”
I surely did! I was about six years old, in first grade. I remember being in school, painting a picture of the most beautiful tree. Not only blue, but with yellow, orange, red, and green.
My teacher, who I remember as mostly kind, looked at the picture and told me trees are brown, or black- not these bright colours.
I was heartbroken, and I knew she was wrong. You see, one of the things my family did growing up was to do things like to to museums. I remember seeing the paintings of Paul Gauguin, and being so excited! Here, in a museum, where people came to look at pictures people made, were paintings of trees and plants the way **I** saw them! Bright colours, and vibrating. Here was a grown-up who also saw the songs of trees, and he painted them to show the world.
I may have tried to tell the teacher that. I can’t quite remember; it was a long time ago. I just remember being sad and confused. Didn’t everyone see the songs of trees? How they sometimes shimmer the way pavement does on a hot summer day?
I think most kids have this ability to see multiple realities– until it’s taught out of us. Those of us who somehow keep the magic become the artists, poets, explorers, inventors, often getting “lost” in our beautiful inner worlds. Some of us are seen as mad (I always wondered about that description.).. I suppose the adult version of having a note pinned on our sweaters.
As I lay there in bed, other childhood memories came. That same year, we had a class where the visiting Phys. Ed. teacher put on music and told us to pretend we were a train. We got into a milk-and-cookie infused samba line and chugga chugga’d to the music.
Except me.
Oh no! In my mind I became a train! CHUGGA CHUGGA!!!! WOOO WOOO!!! WOOO WOOO!!! I pumped my arms, shook my head, and in my imagination saw the “more powerful from a locomotive” from the opening sequence of “The Adventures of Super Man” (Starring Georrrrrrge Reeeeves!!!).
Everything, and everyone stopped.
I got taken out of class, and sent home with a note pinned to my sweater about how I couldn’t control myself. It wouldn’t be the last time! So many kidhood memories of experiencing things like this, and “weren’t real”, but those are stories for another time.
My thoughts turned back to trees. Part of me wanted to jump up then and there and paint, but my logical brain started to wake up…. I only have black canvas board… I don’t know where my palette knives are (because this urge was too primal for brushes)… and wandered through the technical aspects of how adult me would paint those trees.
I ended up later that morning going to sit near trees, and soaking in all their textures and colours. I came home, found my knives, and sat down to paint. I went quickly, and intuitively. Sometimes my eyes were nearly closed. I followed the memories of texture, light, sound, and movement. Not thinking if I was doing it right (I’m not a painter, primarily.. I just have the tools around). Not thinking of how others would perceive it. Not worrying if I was wasting materials (another childhood lesson). Simply enjoying the process of painting a tree in all its hidden colours.
And I’m here to tell you… that experience healed something in me. That’s the beauty of creative practice. Creating to create and explore, without expectation of outcome, or demands for others, opens the way to our inner worlds. You don’t have to show it to anyone else, or even keep it.
My invitation to you now, is to remember something you used to do, or like to do and haven’t made the time to do, but especially something you liked to do as a child. Sing silly songs as you go through your day. Make little cabins for ants out of twigs. Finger paint (paint with water on the sidewalk if you don’t have paint!). Twirl in circles. Lay on the grass and watch the cloud beings chase each other. Use what you have on hand. Play and create for the pure pleasure of it.
I’m going to go smile at the most beautiful blue tree I painted.
Image shows freshly watered grass, with a house in the background.
I nearly honoured my inner dog on my walk yesterday morning. It was towards the end of my walk, and I was getting hot. I walked past this freshly watered patch of lush grass sparkling in the sun and thought… Oh man.. if I was a dog, I’d lay down and wriggle all around, and do that funny sneeze snort dogs do when they’re overcome what seems to be doggy joy.
I dunno why I didn’t. There wasn’t anyone else around that I could see.