“Research shows that art experiences, whether as a maker or a beholder, transform our biology by rewiring our brains and triggering the release of neurochemicals, hormones and endorphins.”
https://lnkd.in/gVNrMRuR
There is so much in this article that I find parallels our experiences in instinctive meditation, especially the invitation to engage with awe and wonder on a regular basis. This is part of what excites me so much- the discoveries I continually make that deepen both my creative and meditation practices.
I especially like the thought of slowing down in a museum- to truly experience the art in front of you.
Whether you go to a museum, gallery, walk and look at architecture, listen to music, go to a concert, doodle in a notebook… it all counts!
craftingthespirit.com 