Cultivating a sense of awe is an important skill to have.
Instinctive Meditation® is one of the ways to increase this sense of awe. It doesn’t require large block of time, uncomfortable postures, or memorization of mantras. It’s a practice that is unique to you, and unique from day to day.
Awe doesn’t have to be a goosebump moment. It can simply be a deepened sense of appreciation and wonder.
“On fMRI studies, awe quiets the default mode network in the brain, which results in the quieting of our internal and self-referential inner voice, hence a smaller sense of self and greater sense of connection.”
More good stuff in this article I found via The Good Life Project. It’s geared towards those in the caring professions, and has much good in it for the rest of us, too.
https://greatergood.berkeley.edu/article/item/is_awe_a_path_to_resilience_in_caring_professions?fbclid=IwAR19dCjICvJ3oJucvvIYQ6GUGeQMyZ_d87Lm7LFjYDBkBKuJOfRzXeY7kTg
I would love to collaborate with you in creating your own instinctive meditation practice. Send me an email at craftingthespirit1@gmail.com, and let’s begin our adventure!
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