It’s so important to make time to reset and regenerate, both for well-being and resilience. Within an organization or community, this is called a relational pause.
There’s been a huge upsurge in meditation apps and personal self care programs. I think that’s fantastic.
It’s also important to foster a sense of community, which so many of us crave, and I feel is part of what will encourage healing and rebuilding of our geographical communities, organizational culture, and the planet.
This article has some good insights on what is, and what is not, working as organizations develop self care programs. https://hbr.org/2022/04/stop-framing-wellness-programs-around-self-ca
I invite you to form real-life groups for this kind of connection. I was amazed during my meditation teacher training how incredibly intimate and effective a virtual real time meeting is. In person is even better.
You can join me on Saturdays at 10 AM Pacific Time for a free zoom guided group meditation. If you’re not registered already, send me an email at email@example.com and I will send you the zoom link.
I can also work with you for a fee individually, or with your organization to set up a meditation practice and/or self care program.