Instinctive Meditation® is a form of meditation that invites you to approach life and your meditation practice with curiosity, awe and wonder.
You can create a practice that is unique to your own personal style. It can be different every time, and anything from deeply listening to music, spending time in Nature, doing something you love to do, or giving yourself permission to rest. I would be honoured to walk with you on your journey as your meditation guide.
The music is an excerpt from my latest composition “Space”.
Text in video reads: Approach something new with curiosity. Even the most subtle thing can be an invitation. Explore without expectation. Make it an adventure. Allow the journey to be the journey, in both your inner and outer worlds. Curiosity, awe, and wonder are super powers.
Image shows handwritten words on lined notebook paper: Art as revelation of self. Breath as an art material, Breath cycles as life & death. Visual mantra practice.
As so often happens, I was looking for something completely different when I came across an old notebook. I think it was from an expressive arts conference I’d attended years ago.
I turned the page and this phrase was glowing off the page : Breath as an art material. Everything stopped as those words carried me away on a mind journey.
The way breath gives voice to poetry and stories. The collective inhale of a concert band before playing the first note. Blowing on a dandelion and sending off little white skirts as gifts to sky faeries. Shaping molten glass, or inflating two slabs of clay into a pillow. A deep grounding inhale and exhale before stepping onto stage and dancing. The play of rhythm between lovers.
How breath informs our senses. The sense of smell in cooking. More subtly reaching our instincts, sniffing out adventure, or danger, or a potential mate. Communicating emotions when words don’t suffice.
I began to wonder about using breath in other ways in art, such as using a straw to blow watered down paint on a surface.
What would it be like to receive a breath, and use the energy of releasing it through a paintbrush, in movement, or in whatever other way one might imagine? How does how you vary your breath affect the quality of lines, colours, textures, or gestures? What would the flow of creative practice be like while intentionally incorporating breath as one of the art materials?
I invite you to set some time for your favourite creative practice, and intentionally incorporate breath into your process. I’d love to hear what your experience is!
Image shows close up of Reverie lap harp I use in my sound experience offerings
I woke up this morning thinking about the vibration of sound. Literally. Eyes opened. Vibration of sound.
I went spontaneously into meditation around the vibration of sound, specifically music. The memories of laying on the living room floor during our Sunday family listening sessions, the vibrations from the speakers flowing into my ears, and my body through the floor.
I can’t remember the first time our family went to an orchestral concert (I was so lucky we did this!), but suddenly I was transported to the dusty balcony of Northrop Auditorium, sitting on a scritchy burgundy velvet seat, sensing the pre-concert excitement. I don’t remember it then, but this morning I had the distinct memory of feeling the vibrations of the music on my body. I lay there in my bed this morning for a few minutes, reliving that kidhood memory from so long ago.
And later, as an oboe player, from 6th grade to early adulthood. Sitting in a band or orchestra. The vibration of the reed, the pulsation of the sounds around me, becoming one with the flow of music.
Once watching a beloved person share their music on stage, I could see the pulsing vibrations of the music expand over the audience.
How many times music was my solace, my companion, my healer. I hadn’t really thought of it until today how much a component the vibration has been in all this.
In Sanskrit, the word spanda has definitions of vibration, movement, puslation, the Universal Pulsation (and more. I’m learning Sanskrit is interesting in this way). Everything around us is in vibration, appearing as objects, light, sound, subtle energy sensations. A continual dance of expansion and contraction.
The Sanskrit word tantra, contains definitions of “the wire or string of a lute”, and also “strings of the heart” (thank you Lorin Roche, PhD for introducing me to Sanskrit!).
Maybe this is why I enjoy so much incorporating the Reverie harp and monochord in my current musical explorations and offerings. Sometimes I like to lay on the floor, with the Reverie harp on my belly, languidly plucking the strings, and being carried away on the vibrations, much like that little girl, laying on the floor, enraptured by the vibration of sound.
This morning on my walk suddenly came to me the phrase “the texture of light”… hmmm.. ok.. that seems a bit vague, and intriguing. I’ve just gotten used to the concept of the texture of breath, so let’s explore the texture of light as I walk. Mostly I let my body feel the idea of “light” as I walked, and then came home sat with “the texture of light”. And all my senses came out to play.
How a sunny day can feel like plunging my hand into honey, or a pocket lines in something fuzzy and soft. The laughter of butterflies. Exuberance. The smell of a puppy’s head, or chamomile in summer fields. Bright light can reveal, invite growth, and it can be searing, desiccating and deadly. It can sound like trumpets, or a party.
Light bouncing off water- dancing on a wall and feeling like cold rippled glass. The shimmering of chimes.
Shadows like voluptuous velvet, or digging my toes into crumbling dirt. A deep and distant hum.
Cool light like the tickle of mist or snowflakes. If I stand still with ears and heart open, I can hear the mist settling on my skin.
Moonlight- mystery, magic, connection, and cycles. Coldness. Sorrow.
Candles and firelight invite me inward. Into story time, coziness and sleep.
Considering something from outside its usual perspective or sense can not only enrich experience with something, in this case light, but can also serve to spark creative thinking in other ways.
What in your world might you explore with this approach? What fresh insights did you gain?
I can’t wait to explore more this idea of the texture of light. *************************************************************************************** Image is a close up photo I took of my dish scrubber. It’s all a matter of being willing to experience differently.
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