Creativity, drawing, focus, Personal growth, sensation, spirituality

Visualizing Sensation

visualizing-sensationb

Today while walking, two men passed me.  They smelled of old books.

Not long afterwards, I saw them admiring a tree.  One patted it with affection and said “I’m sure this tree has stories to tell.”  The other nodded.

Later I saw them again, looking at the plants in the garden.  First one would say something about it, then the other.  Sharing their knowledge, not in competition, but in conversation.  They looked at each other often in the way of loving understanding that only people who’ve been companions a long time do.  In my head I named the men Verso and Recto… facing pages in a book.

I sat on a bench and began to doodle, as I sometimes do there.  Doodling for me is a way to turn off my Inner Narrator- that constant voice in my head. I don’t think about what comes next; I just let the pen go where it will on the paper.  This time, I realized.. I was drawing the way the garden sounded and felt.  I was drawing sensation.. not what I saw.  I tuned in and continued with this focus. I will leave it to you to interpret what I was hearing, seeing, and feeling.

I’ve done this with creating music, or dancing before, but not drawing, and it felt amazing.

Will you take a moment to let your Inner Narrator settle and silence?  What do you hear?  What do you feel?  What does that look like?

I’d love to see what you come up with!

 

 

Creativity, focus, Personal Development, Personal growth

Time is Your Most Precious Resource

ten-of-swords-MP

About a month ago, while hiking, I had come to me “time is an unrenewable resource”. Depending on your view of things of a quantum nature and multiple dimensions, this could be debatable.

But.

Yes.

For all practical purposes, in this existence, as I write and you read, time is linear without a reverse gear.

In the past week or so, I noticed the name Brene Brown appearing.. a quote someone would share.. or a a remark that reading her work had saved or awakened this friend or that one. And then I saw that she had a talk on Neflix. My membership runs out at the end of the month. Time is running out! Hah!

Last night I started it up, and not a minute into her talking she said “And I have to say, honestly, the older I get, the more I realize that time is the big, precious, unrenewable resource.” Well.  Whaddya know.

If you don’t have Netflix, you can read the transcript here : https://www.springfieldspringfield.co.uk/movie_script.php?movie=brene-brown-the-call-to-courage

Okie dokie, Universe. Message received!

Flash backwards many years. (time is only mutable in memories, or so I’ve been led to believe!) to a friend’s apartment. They pulled out this new tarot deck called Motherpeace. Round. Not all the traditional symbols. Not the most elevated drawing to most eyes, and even so… so compelling.

The card I drew was the ten of swords. I love tarot, but have yet to have interpreting the cards come to me naturally. I immediately saw it as women taking a leap of faith. My friend thought that was an interesting and unique interpretation, as traditionally the ten of swords is seen as a card of destruction and ruin.

I think of this card often when I am on the edge of change. On the border of an “oh shit” moment as author Steve Farber described in his book “The Radical Leap: A Personal Lesson in Extreme Leadership”. That point where you commit with your whole being.. no turning back. I often imagine it as being on a bicycle on a top of a steep hill. I say “oh shit”, let go of the brakes, and go racing down the hill in that glorious combination of giddiness and trepidation. With any luck I land at the bottom with only a few scrapes from bushes and can hardly wait to get back up to the top and try it again.

It’s important to note that the women are not leaping off the cliff alone. The story is that these are the Princesses of Athena, leaping to their deaths rather than face horrific arranged marriages. I like the interpretation that Jean Baluka has.. in part: “The card represents the final letting go of some idea, or the absolute abandonment of a way of life. In less dramatic circumstances, it is the end of a bad life cycle, a realization that the person can no longer live the same way, because life can finally be seen for what it really is, not as it was hoped to be.” You can read her interpretations of al the cards here: https://exemplore.com/fortune-divination/Motherpeace-Round-Tarot-Cards-Suit-of-Swords

My feeling is that this could be a person and their support system, or the many aspects of one’s Self collectively making that decision to take the radical leap. A leap of faith. The point where there is no other choice.

 Leaps of faith can be scary. We might not have the resources to activate the full vision. We might risk housing or food scarcity. We might be waiting for just the perfect moment. The right grant. To be discovered. The right network of like-minded people.

It’s a very physical feeling for me, the being on the verge of the leap. I’ve had a couple of friends lately take their own leaps, and they are my heroes. Maybe I’m part of a tribe of spiritual lemmings.. hehe!~ But seriously. I admire these friends and their choices. It takes courage to make the leap. Courage to be open to change. To failure. To being raw and vulnerable. I’m convince one cannot grow without it. Courage and vulnerability are other favourite topics of Brene Brown.

I’ve been on the verge of my own leap for quite awhile now. I took one nearly fifteen years ago when I moved West to literally join the circus. I’ve had amazing experiences I wouldn’t trade for anything. I’ve met people who have become part of my lifelong tribe of beloveds. I’ve grown and changed like I never imagined I could.

I feel I needed all these experiences and connections to come to this point of knowing. That one of my true selves combines art and healing in ways I have yet to put out there. It at first seemed too big. all the Yeah Buts keep stepping in my path. You don’t have enough money. Your work schedule that keeps you clothed and housed doesn’t allow for it. You don’t… you can’t.. whatever makes you think…

And you know what? I’m kicking all those blocks off the trail! I’ve been finding ways to create and share and write, and I WILL … oh! Another bounce. Change “I will” or “someday” to “I am” and schedule those somedays in your calendar in ink! I liken it to the times I run into a friend who says “Let’s get together for coffee soon” to which I respond “What are you doing next Thursday?” and they say.. “Someday”

Well.

We don’t know how many somedays we have.

So.

Break off that big idea into workable hunks .

Get to it.

Take that beautiful leap of faith.

I didn’t see those women jumping off the cliff as falling.

I saw them as jumping off the cliff to soar and fly.

As always… thanks for reading. I love you!
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Image: Ten of swords from the Motherpeace tarot card deck by Karen Vogel and Vicki Noble

Personal growth, spirituality

Sacred

lotus cactus

I was at one of my favourite places the other day.  I call the route the Sacred Mountain hike.  I could drive to the destination, but I like to park at the bottom and walk up to the top of the mountain.  There is a lot to see along the way.  Sometimes I chat with people who live in the neighbourhood.  Sometimes I need the exertion of one foot in front of the other until there is nothing but the step and the breath.

The whole area has always felt special to me, and several of the people who live in the area have told me it’s been a sacred place since it was inhabited only by the indigenous people.

I looked up from watching ants and saw a man stop at the cactus garden, then kneel.  Maybe he was doing as I had done.. kneeling to look more closely at things, then I realized he saw that garden as a sacred place. I witnessed how he used the place for healing, and it was a beautiful thing to see.

That to which we attach meaning becomes sacred.  It can be a place designed as such, used in reverence over centuries, or something as simple as a rock one finds while walking.

I’ve been reading some of dancer and choreographer Martha Graham lately.  What she says about dancers applies to us all.

“Wherever a dancer stands ready; that place is holy ground”

“The body is a sacred garment. It’s your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor. ”

“There is a vitality, a life force, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium, and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. ”

If we are mindful to be standing ready, opportunities begin to emerge…. things we were not able to see when our minds were too cluttered with the detritus of the every day.

Begin to see the sacred around you.

Begin to see the sacred in your Self.

Creativity, focus, Personal Development, Personal growth

First Thing

coffee-shadowI was chatting with a friend earlier today who was lamenting the fact that they wanted some consistency and organization in their life, but didn’t seem to be able to find their way there.  Mostly because of their erratic schedule.

And I suggested the concept of First Thing.  Before starting the day.. before grabbing tech.  Do a First Thing activity.  Meditate.  Write. Doodle. Do yoga.  Go for a walk.  Pick a thing and do it before starting the day.  Set a timer if you have to.  Set your alarm to get up a little earlier if you have a busy day, but choose something to do first thing before starting your day.

There’s something magical, I think about using your brain in that place between sleep and wakefulness.  I might be groggy, but often ideas come more readily when I write or do something creative first thing.  And there’s something lovely about going for a morning walk.. although for me that happens after coffee!

I want to reactivate my yoga practice.  I was doing so well until about a year ago I pushed too far and injured myself, and never got back into it.  I’ve been taking time to mediate first thing all this past week.  Either more formally, or at the very least, taking time before I get out of bed to check in with myself.

What will you choose to be your First Thing?

Creativity, Personal growth

The Importance of a Beginner’s Mind

IMG_5610Today I decided to learn a new to me craft.

The process of it is awkward to me, and it’s reflected in how it looks. I found myself tensing up, trying to do it the way it’s “supposed” to be done. So I took a moment, set things down, and checked in with my body and mind. And remembered one of my basic tenets of life: explore the what ifs, rather than have them be blocks and fear-making.

There’s an importance and glory to approaching things with a beginner’s mind. You don’t know how to do the thing yet, your your motor skills are not automatic. Your mind explores the different possibilities.

Unless you come to the table with a lot of rules. Rules can block the creative flow. The inner critic might wake up and parade all the failures you’ve ever experienced. Your body tenses up, and then you fall, or make mistakes, or get so frustrated you give up on trying to learn the thing completely.

So yes, what I’ve made today is clunky and awkward, but I also learned alot about the process of the thing. And I learned probably as much about myself as the craft I decided to pursue.

I’m going to be offering creative exploration workshops soon. I hope you will join me with a playful beginner’s mind.