Creativity, drawing, inspiration, journaling

Layering Source Dreams on Reality

Dream doodling Baba Yaga’s hut

When I was a kid, I was happiest floating on simply being. Laying on my belly, looking at the world up close. Or making cabins for faeries out of twigs on the ground. Wandering through the woods looking for mayflowers and magic. Making up stories and walking around in them until they felt real.

In part, that’s what childhood is for. For some of us, it’s a calling. As an older child and into adulthood, I hid in music, playing oboe and sending out stories written in notes and magic made with my breath.

The question “what do you want to be when you grow up?” made me supremely uncomfortable.

How do you explain to your friends who were planning on being teachers or nurses or mommies that you wanted to live in a hut like Baba Yaga’s so you could take home with you wherever you wandered…to live in a cabin in the woods and write stories. To have people come visit for tea and send them away with packets of magic folded in paper to be tucked away in a pocket and found later when needed?

I’ve had flashes of this as an adult… making things people found beautiful, writing stories, creating magic with sound, having tea with friends and when they left we both felt healed. In the primary world this is why we have hobbies, and friends, and tea.

Times when my ordinary work served a greater purpose.

Sometimes late at night I see myself as a much older woman, standing in the shade looking out at a beach of white sand and a sea of impossible blue. A gentle wind is teasing my dress, inviting me to dance. In this moment I know that whatever I do in life, I will have lived a good one when it’s done, hopefully long from now.

And still. I long to live in a cabin, creating magic that people can see and feel and hear. And maybe take home a packet of paper tucked in a pocket to be found later when needed.

Personal Development, Personal growth, Uncategorized

The Importance of Showing Up

It came to me that a good part of being, regardless of what we are doing, is about showing up. Being present with What Is, even when it’s not always what we hope or expect. Being open to what might be waiting to be heard, or done, or felt.

I recently made a committment to myself to do a blog post every week. It’s part of my resolve to get myself out there- to inspire others to join me on this grand adventure of discovery called life.

I didn’t feel words come through me the way I often do, so I looked through old writing of mine. Much of it good, but not the message I want to carry currently.

And sat here some more. Brain bouncing all over the place- flitting from concept to concept like a butterfly. Landing for a bit on light and shadow. Deciding that’s a topic for another time.

It came to me that a good part of being, regardless of what we are doing, is about showing up. Being present with What Is, even when it’s not always what we hope or expect. Being open to what might be waiting to be heard, or done, or felt.

It might not be our best work, or even feel like we’ve done The Thing, but we show up, nonetheless. We sit. We let the mind meander on its own journey. Thoughts surface. Some of them are merely shuffling together of information. Some are seeds to be planted and nurtured for the future. Some are distractions.

And here it is. I showed up. I learned that I can honour a commitment with the best I have to offer in this moment. Sometimes the best we can do is the next right thing.

Will you join me?

Creativity, inspiration, instinctive meditation, meditation, mindfulness, music, Personal Development, Personal growth, sound therapy

Instinctive meditation is……

This was the prompt at the end of each of my training sessions. Instinctive meditation is giving yourself permission to embody the joy of being fully alive. It’s not about certain postures, breathing techniques, a specific spiritual practice, or quieting the mind. It’s about setting aside some time to fully allow your body mind to relax, to repair and reset. to simply be.

Here is a sample of what I offer. It’s the Presence script, as transmitted by Camille Maurine, one of the founders of the Radiance Sutras School of Meditation. I’ve included my song “Zephyr” that I wrote as part of the experience.

I facilitate fee-based one on one sessions, and group live experiences, with or without a musical sound experience included.
.

inspiration, journaling, meditation, mindfulness, Personal Development, Personal growth, spirituality, Uncategorized

Shadows

As I was sitting in the plumeria grove yesterday, drifting in and out of meditation, I looked down to see my left hand completely in shadow, and my right hand completely lit up.

I’ll admit. I spent a bit of time figuring out how to photograph it; it was quite lovely. I settled back in again. Enjoying the solitude, the breeze, watching the parrots’ sideways walking on the branches.

I began to think of shadows.. and the concept of shadow work. So many times when shadow work is talked about, it’s meant the parts of us we don’t like. Or trauma we have experienced. Things we’ve shoved way back in our brain cupboards. Unwanted, and yet, we can’t quite bring ourselves to get rid of them either.

And then I thought… “what if” … and if you’ve known me any length of time you know how fond I am of “what if” being a jumping off point for exploration rather than a tsunami of anxiety….

What if there are things in the shadows that are wonderful, and precious, and maybe our deepest true self? Tucked away because they were “too”. Too odd. Too bold. Too different. Maybe tucked away out of fear of losing what is familiar- groups of people we relate to, too big a challenge to our sense of self. Hidden behind a big ol’ box of What Will Other People Think. Requiring the deepest relational commitment of all. To our Self.

This and. Not either or.

As we look into the shadows, healing wounds and discovering treasures, it’s important to be compassionate with ourselves, and with others. There might be a whole lot of internal work that happens that will shock people who knew one aspect of you, when they suddenly meet your next incarnation

(there can be many incarnations within one lifetime, I feel)

Like back in high school math class, when I sometimes just knew the answer to a complex problem. The teacher would challenge me to “show my work” and I couldn’t, because I simply knew the answer by looking at it.

One of my friends has been posting amazing images of all the monarch butterflies emerging in their yard this Spring. It’s amazing to watch the chrysalis go from a green and gold jewel to clear, and then the butterfly makes its way out, transformed.

I have so many life shifts happening right now. The very pragmatic and fast approaching need to find where “home” is next. Work that is not so hard on my body and spirit. And beautiful inner alchemy.

So yes, I may seem the same, yet somehow different. I can hardly wait to step out of the shadows, into the light.

Shining.

Radiant.

And to hug those I love so much.T

hanks for reading.I love you.