Image is a desaturated photo of a foggy lane curving to the left. There is a wall on the left, an arch of trees. Bare branches cross in the background.
This afternoon there was no choice but to take a nap… you know that feeling …when it takes the last bit of effort you have to make it to the bed or sofa.
It’s such a delicious sinking in and surrendering to rest. I can almost feel the tiredness sliding off of me, into the mattress. Into the center of the Earth.
There are times, like today, when I’m in that liminal state and feel meditation click in. The more I practice, the more accessible that feeling is. It’s a very physical feeling… ecstatic, even. Sparkly. Effervescent. Expansive- both outward and inward. The form of meditation I practice, Instinctive Meditation®, is permissive and encourages curiosity and exploration, wherever the journey leads.
Today it was following this sensation through my body. Sensual in every regard. I thought what a beautiful feeling, and celebrated each easeful breath. I took on that phrase as a mantra: “What a beautiful feeling.” Over and over as I followed it. My arms, fingers, fingernails, legs, toes. Even the ends of my hair. All filled with the beautiful feeling of prana shakti flowing through me.
And then came: “I am an open channel for Divine energy to flow through me. Radiating out to every being. The rocks. The water. The air. The trees. And cycling back through me. Ever and always. What a beautiful feeling.
Mmm. I can feel it even now, just thinking about it.
Image is a black and white photograph. There is a sidewalk with water on it, guardrail and channel of water on the left. ahead is a bright opening. There is text that reads: Let your curiosity lead, and your wisdom will rise up to support you.
Image shows the word FAILED, with a rectangular border, at an angle. Both word and border are red.
I was talking with an accountability partner the other day. They were expressing frustration as a leader, when they didn’t how to more effectively approach team members that kept doing the same thing, the same way, and failing.
We’ve all done it at some point. Try the same thing the same way over and over, and fail. Our brains just can’t seem to figure it out. It’s like a dog trying to go through a narrow opening with a long stick.
Perhaps we see a team member or colleague follow the same pattern, with an unsuccessful outcome. As a leader, we make the same suggestion, over and over, and have the same result. We can see so clearly what they should be doing differently, and the desired outcome just doesn’t materialize. We can’t figure out a way to advise the person in a way they will understand.
In either case, there can be the pressure of “I/we don’t have time to fail”, which can add another layer of real and/or perceived obstacles.
When we fail within ourselves, we will sometimes give up in frustration. When failure arises in a group, the outcome of the efforts of the entire team can be affected. A person may end up feeling stigmatized and be less willing to take risks in the future.
As a leader, there is a delicate balance between catching the action in the moment and reestablishing the flow, or risking calling out a person in front of their peers and souring group dynamics. If there’s a potential learning opportunity for the entire group, find a way to reshape the process for the team.
Try brainstorming together. Understanding that people learn in many different ways, this can create a collaboration that accommodates the different styles that works for everyone. It gives space for the team to support and nurture each other’s success.
If it’s more appropriate to work with the person one on one, ask them to describe their process. It could reveal where the glitch is, and how to fix it. It’s important that people feel empowered in their improvement, and not shamed. Talking through their routine can create space for them to have their own aha moment.
One of the benefits of creative practice is you build your failure muscle. That is, you build your willingness to fail in a new way... even courage to fail in a new way. Curiosity and exploration can lead to doing things in ways you hadn’t considered before, and lead to the desired result.
So how can one do this in ordinary, non-creative practice life? It’s a matter of burning new pathways. Our brain has learned a way that doesn’t work, and it stubbornly won’t give it up!
Engage in visualizationand/or meditation. An individual or group can practice visualization, where a process is rehearsed internally, and then apply the new process in real time. Allow all the possibilities to flow through imagination. This combined with brainstorming can encourage innovative thinking and outcomes.
Recall a time you did succeed… either in the actions where you are currently failing, or something completely different. When we succeed, we often can feel it coming, dropping into the zone where everything seems to magically fall into place. Replay those moments in your mind.. how it felt, what you did.. engaging fully with all your senses.
In addition to visualization, meditation practice in general invites a deeper connection to self and the world around us. In Instinctive Meditation®, which I practice, all is welcome. It’s not about blocking things out, but allowing it all to arise, and let the mind do it’s thing.
Do something seemingly unrelated to what you were doing. In creative practice, I will sometimes work in a different medium- maybe even one I’ve never worked with before. We’ve all sucked at trying something new, until we start to understand the properties of what we’re working with. If you learned to ride a bike, play a musical instrument, or learn a new work procedure, you likely failed a few times before you “got” it.
In a group setting, where practical, cross training might be successful, or even show strengths that weren’t apparent in a different role. This can be another opportunity to involve the whole group in exercises. These could include incorporating movement and rhythm, writing up procedure manuals together, and so on.
Once when I was teaching kids of a broad age range, the littles weren’t getting the concept of weaving. I made up a game, on the spot, where we held hands and wove over and under each other. It helped! My typing teacher (ancient times!) had us imagine a song with good rhythm in our heads to help our typing speed and consistency.
Model the actions of someone you admire. Who is successful in doing something you’d like to do? Watch successful plays of sport figures, teams, or dancers and try out their moves. What does a speaker, singer, or writer do to warm up? Try out their routines or drills. Set up an interview with someone who is where you want to be, and ask them how they got there.. what their successes and failures have been. Some of the people I admire most have had some pretty spectacular failures. Ask someone to be your mentor. Find an accountability partner.
Don’t take your failures personally. This can be a tough one, especially for those of us who’ve internalized stories of not meeting the expectations of those who rely on us, or been met with a rejection if we don’t meet high standards. Your self talk might reflect this… “I never… I always… what made me think I could.. ” If you come up against this obstacle, it can be a good time to work with a life guide of some sort. Journaling and meditation can also be useful tools.
Failure is part of being human! It’s how we learn. You will fail at some things. Remember that you succeed at many more! Failing lets us know we are stretching our capacity to grow. Give yourself permission to fail. This is where deliberate practice of any kind is so important. It allows you to explore without expectation of outcome. To more deeply connect with process and self.
Be willing to have the courage to fail in a new way.
The roar of joy that set the worlds in motion Is reverberating in your body And the space between all bodies. Beloved, listen.
Find that exuberant vibration Rising new in every moment, Humming in your secret places, Resounding through the channels of delight. Know you are flooded by it always.
Float with the sound. Melt with it into divine silence. The sacred power of space will carry you Into the dancing radiant emptiness That is the source of all. The ocean of sound is inviting you Into its spacious embrace, Calling you home.
Image show yellow ginko leaves on a grey cement sidewalk. A single drop of water rests on the center leaf, and a reflection of the sun is visible.
I woke up at 2 AM. Not uncommon, but this was different. I distinctly heard “Enlightenment. Enlightenment.” O dear goodness, brain, please let me go back to sleep. And yet it was persistent.
“Enlightenment. The light in me.” I had an urgency to find pen and paper, turn on a light that pierced the darkness, and write. I feel sometimes it’s important to share the process as a creative person, so here’s what came, only reordered slightly for clarity. ******************************************************************************** Enlightenment. The light in me. Becoming light. Finding peace. Finding innocence. Uniting with my inner child. The inner child as light? Innocence.
Innocence lost. Is it one defining moment, or a series of events?
Reaching for the light in me, like reaching for a glass of water. The thirst is quenched for a time, and then we refresh.
Innocence. The “pure” soul- or maybe better- or orginal soul. Full of wonder and awe. Exploring things deeply with the whole being because everything is fresh, and new. Experimenting. Figuring things out. Kids’ drawing showing aspects of what they see and feel.
Rising to the surface in times of joy- eating an ice cream cone. Looking at the sky. In times of sorrow- calling for Mama when hurt. Saying goodbye when driving away from a burning house (not mine. I saw this on a video). In times of hope- reconnecting with someone…the video I saw of a man taking his 5 year old son to meet his Grandmother for the first time…. there were two little boys standing on those steps.
Do those who live closer with Nature retain more innocence? Do artists?
What does pura vida mean? Pure life. Living in deep appreciation.
Getting the wonder taught out of us. Being taught to conform, rather than discover our full potential, unbound by convention.
“Personal growth” as commodification of the journey back to the soul.
Enlightenment is a process, not an end game. Not a competition. Not a hierarchy. Vibration is simply vibration. The colonization of communing with the soul is rampant.
Feeling like something’s wrong if we don’t know what our life purpose is (what do you want to be when you grow up?), as if it has to be ONE THING FOREVER, when the purpose might Universally be to learn, discover, love (the world around us, people, our selves) while we are in this body.
If we are lucky, we are born into an environment where we are nurtured, protected “just enough”. Not all beings have that privilege.
Has tech “stolen” that from kids? How seeing packs of kids out roaming is so rare any more.
Healing the inner child as reconnecting with that pure soul/original innocence.
The other day I wondered if when we die, we step fully into our happiest moment/memory before the next adventure begins.
Reaching. Obtaining. Enlightenment can’t be possessed. It’s the dance and music of the soul. ********************************************************************************Well. That was quite the adventure! Much to ponder. Seeds for creating. Seeds for being.