Tag: Personal Development

Affirmations, Creativity, focus, goal setting, inspiration, Personal Development, Personal growth

Self Care and the Power of No

Adele Satori

We’re now entering the last two weeks of the year.. and decade, depending on your take on it!

Have any of you explored “what if”, written your I am passionate about life mantra, or taken a minimum viable action? How did it go? If you didn’t, and still thought about it.. how did *that* feel? I would love to hear in the comments below!

It can get pretty crazy this time of year, so it’s especially important to include self care in your days. This can be anything from remembering to check in with your breath when you start feeling stressed out, to setting your timer for 15 minutes to write, draw, play music, dance, to getting out in nature, to maybe treating yourself to an experience you might not otherwise. It doesn’t have to be grand or expensive.

And remember the power of No. We hear a lot about the power of Yes. It’s also good to keep in mind that saying no, especially if we are conditioned to say yes, can also open doors. Take a moment to think if something serves your highest self. You don’t have to catch every ball thrown your way! If it’s something big, spend more time and write a pros and cons list & see if things become more clear.

Until next time!

Affirmations, Creativity, focus, goal setting, inspiration, meditation, mindfulness, passion, Personal Development, Personal growth, spirituality

I am passionate about…..

Adele Satori

” I’m passionately involved in life. I love its change, its colour, its movement. to be alive, to be able to see, to walk, to have houses, music, paintings- it’s all a miracle. I’ve adopted the technique of living from miracle to miracle.” ~Arthur Rubenstein

I invite you to write on a piece of paper: “I am passionately involved in life”, then add your own list. How will you adopt the technique of living from miracle to miracle?

Put it somewhere where you will see it every day. Breathe it in as your mantra. When you stop seeing it, take is as an opportunity to revise it, and move it somewhere else.

Make the invisible visible.

Adventure, creative block, Creativity, focus, goal setting, inspiration, Personal Development, Personal growth

What if…….

Adele Satori

Some of you already know my fondness for using what if as a point of exploration, rather than a source of anxiety.

This week’s topic and exercise is around “what if”.

Think about what-if as a treasure map, or a puzzle.

One thing I like to do, when feeling challenged, it to commit to 15 minutes for a practice. If that feels like too much, go for five, but not less than that. Set a timer if you like.

Get out your journal, paper, or tablet (although I feel the brain works a bit differently when writing with a pen/pencil/crayon than typing). At the the top write
“What if I could…….” and then write! Maybe you already have a topic in mind. If not, go back to one of the early exercises about writing through creative block.

Dream big! Bring all your spicy wildness to the page!

Or small. Strive to set your mind free, beyond your comfort zone even.

What if I could travel for a year without inpacting my finances?

What if I committed to an hour a day to my chosen creative activity?

What if I could work up to touching my toes without bending my knees?

After you’ve written for five minutes, or fifteen, or until you feel you’ve exhausted the topic, sit back and settle into your body.

What would this what-if reality feel like? Sound like? Look like? How woud this ripple out into your every day creative practice? To your life?

What could you do right now to make this happen?

What do you need?

Write more if you like, or express this new world through your creativity… sing, dance, draw, bake, photograph.

I would love to hear what you come up with in your new what-if universe!

Attachment, inspiration, mindfulness, Personal Development, Personal growth

Appetite

Adele Satori

apetite

When things come to me, I try to get it into a notebook, but sometimes I grab any scrap of paper handy. This one resurfaced today. In case you can’t read my scribbles, it says “Appetite is not the genuine desire of the soul.”

I’m not sure if it was something I was reading, or listening to, or if it found its way to my brain through the aether!

So timely for this season, which for many of us is one of eating and acquisition.

Appetite is a curious thing. It can be easily awakened by external stimuli. We smell good food, hear a bottle open, catch a certain look from a person, see an ad for some new thing or other we never knew we wanted, but now do.

There is, I feel, nearly always a deeper, more true desire beyond the initial appetite. Maybe even clues to what creates meaning and defines who we are in our lives.
Satisfying corporeal desires in a surface way may indicate a deeper need for comfort, security, and love. For what are we truly hungering?

In acquiring objects, we might feel we are making a show of success, status, safety, avoidance of living in a place of scarcity. Of even existing.

By being aware of the first tickles of an appetite for something, sitting with it a minute and asking “is this what I want, or would I rather be…” without overthinking! I’ve been finding I will often choose something else, that in the end, is more gratifying and meaningful to me.

Wants vs. needs

And sometimes I just want that piece of cake/kiss/shiny new thing. The good old “everything in moderation, even moderation!”

My invitation to you this week, is to at least once, when you think “I want” to then ask yourself “what do I need?” And see if a more genuine desire of the soul appears.
Share in the comments below if you like.

creative block, Creativity, focus, inspiration, Personal Development, Personal growth

We All Suck at Something

Adele Satori

IMG_8941
Image from the ‘net.  If you know whose it is, I will attributed it to them.

I’m not feeling so deeply inspired today. I have a shoulder that’s persistently reminding me I’m human today.

But.

This is a more.. erm.. contemporary way to ask one to consider approaching things with a beginner’s mind. Very rarely, at least for most of us, are we good at something new the moment we try it.

I invite you this week to try something new. For me, working in an unfamiliar medium will often unlock a stuck spot for something I’m working on. When you try something new, you haven’t formed any rules for how to do it yet.

Use the “what if I tried…” as a jumping off point, rather than a wall of fear and stalling. See how this willingness to let curiosity lead your exploring something new might be applied to something you already do. How might you look at something, or do something, in a fresh way?

If you can’t think of anything. Do something you usually do with your nondominant hand. I would love to hear what you try, and what you discover!